Services

 
 
Stocksy_comp_1076762.jpg

ONLINE PROGRAMMING

I develop a plan for you online that fits into YOUR life.  I will develop recipes for you, and go through menus guiding you on what are the better choices.  You follow the plan, and we check in weekly via email or text.  This service allows you to contact me on social media anytime of the day with questions about your meals and I'll answer them in real time in order to ensure daily success.  This service also allows for two 30 minute Skype or FaceTime sessions to make sure things are going smoothly and make that real time connection. 
 

RECIPE PLANNING

I'm not a chef, but if your favorite meal is Chicken Parmesan I can help you make it healthy without sacrificing flavor. Finding the best recipes for you can go a long way. 
 

SHOPPING FOR YOU AND WITH YOU:

You tell me your schedule, likes, and dislikes and I'll go food shopping for you or with you to make sure your pantry is filled with the proper dishes for every meal throughout the day. 
 

KITCHEN CLEAN OUT

I clean the crap out of your kitchen so you don't feel tempted to cheat.
 

IN-HOME MEAL PREP

This kind of goes hand in hand with the shopping; I can chop, portion, and even cook a few things for you

 
 
Screen Shot 2018-02-23 at 2.50.37 PM.png

Programs

Jump Start - 12 week - $2000/monthly

Daily nutrition meal plans - recipes developed specifically for YOU

  • Weekly snack packs
  • Shopping list
  • Fitness regimen
  • Nutrition education
  • Nutrition therapy
  • Weekly 1 hr session with unlimited access via text and email

Mom Life - $2000/monthly or *$2750

Daily nutrition meal plans- recipes developed specifically for YOU

  • Weekly snack packs
  • Shopping list
  • Fitness regimen
  • Nutrition education
  • Nutrition therapy
  • Meal ideas/recipes for kids
  • Weekly 1 hr sessions with unlimited access via text and email

*3 main dishes delivered to your door weekly

Brides - $1500/month

Daily nutrition meal plans - recipes developed specifically for YOU

  • Weekly snack packs
  • Fitness Regimen
  • Shopping list
  • Nutrition education
  • Weekly 1 hr session with unlimited access via text and email

Kitchen Clean Out - $750

  • 60 minute nutrition education
  • Revamping of your fridge and pantry
  • Light meal prep for the week