Services

 
 
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Online Programming

I develop a plan for you online that fits into YOUR life.  I will develop recipes for you, and go through menus guiding you on what are the better choices.  You follow the plan, and we check in weekly via email or text.  This service allows you to contact me on social media anytime of the day with questions about your meals and I'll answer them in real time in order to ensure daily success.  This service also allows for two 30 minute Skype or FaceTime sessions to make sure things are going smoothly and make that real time connection. 
 

Recipe Planning

I'm not a chef, but if your favorite meal is Chicken Parmesan I can help you make it healthy without sacrificing flavor. Finding the best recipes for you can go a long way. 
 

Shopping For You AND With You:

You tell me your schedule, likes, and dislikes and I'll go food shopping for you or with you to make sure your pantry is filled with the proper dishes for every meal throughout the day. 
 

Kitchen Clean Out

I clean the crap out of your kitchen so you don't feel tempted to cheat.
 

In-Home Meal Prep

This kind of goes hand in hand with the shopping; I can chop, portion, and even cook a few things for you

 
 

"Vanessa changed the way I look at food, fitness, and nutrition forever! She allowed me to reclaim the control over my body that I had long lost. Not only was she willing to be flexible and accommodating to my schedule, she made me feel like an old friend from the first time we ever spoke on the phone. From then on out we developed an amazing rapport from which I was able to achieve all of my fitness goals. She was tough but supportive, encouraging but strong. I learned things from Vanessa that I will take with me for the rest of my life and will affect my outlook on fitness forever. I'm so thankful to her and glad that I started this journey with her by my side.

/  kayla b  /